Monday, November 26, 2012
Choose the right Yoga Mat
A comfortable mat is an essential part to make your Yoga practice successful. A successful practice would be one which would:
~Enable you to follow a range of yoga positions, meditation poses and relaxation pose
~Make your yoga session complete, comfortable and satisfying
~Help you realize the true potential of each yoga position - both physical and mental - which is the true purpose of the postures
At SerenityLifeStyleandGifts.com we offer a high quality variety of Yoga/Pilates Mats for our customers. If you need help selecting the perfect mat please do not hesitate to contact us. We are more than happy to assist you.
~Namaste
Saturday, November 24, 2012
Help with Meditation
There are two types of meditation - Active and Passive
Active meditation relates to activities of everyday life such as walking, working, eating etc. This in fact is the aim of Yoga, to experience a meditative state in everyday life which has the effect of increasing performance manifold as the work is done with more efficiency and energy.
To achieve active meditation, passive meditation is required which involves taking time out to be seated and perform Meditation Techniques or practices. This is called passive as it involves withdrawing ourselves in calm, sitting postures to achieve a meditative state that can help us in our active life.
The aim of all passive meditation techniques is to still the mind from wavering and distracting thoughts and gradually make it one pointed.
Passive Meditation Techniques though of many kinds, essentially have the same modus operandi:
Part 1: Introversion: Involves seating postures and awareness on an object. This has the effect of calming the mind and making it 'receptive' to see what's inside.
Part 2: Introversion leads to the free flow of thoughts, visions, complexes, memories etc. from the lower mind. Our passions, fears, doubts and desires arise and we are now in a position to observe these and remove the undesirable content from our minds forever.
Part 3: Having observed the lower mind, we are now in a position to explore the subconscious realms. It is here that real meditation begins. Our limitless storehouse of energy and knowledge starts manifesting itself.
Part 4: Self realization: As these stages are transcended, supreme bliss is attained.
*Choose a time when you are not likely to be disturbed.
*Settle down in a place which has fresh air. If you so desire, having some incense around you will relax you. You may sit in any of the meditative poses depending on your comfort level, and to stay in that pose for a desired duration of time.
*Begin by learning to focus on something non-threatening. This will relax you, break your stress response.
*Concentrate on a subject that appeals to you- it could be a flower, a word, or the flame of a candle.
*Notice how your thoughts wander. Don't attempt to control them. Observe them with detachment.
*Within a few weeks, you will notice a marked difference in your capacity to focus. This is the stepping stone to awareness.
Namaste
www.serenitylifestyleandgifts.com
Friday, November 23, 2012
Monoi de Tahiti Massage Oil
One of the most effective and popular uses of aromatherapy is massage with essential oils, which combines the healing power of touch and the therapeutic power of scent. In addition, beneficial oils are absorbed into the skin, enhancing their effectiveness. For this reason, SerenityLifestyleAndGifts.com only uses natural, nontoxic ingredients of the highest quality in our aromatherapy massage oils.
This exotic blend of coconut, gardenia, and other fragrant extracts will transport you to an intoxicating tropical oasis of relaxation while acting as a powerful moisturizer for your skin, restoring its natural softness and elasticity and fortifying it against sun and wind damage.
Ingredients: Sunflower Oil, Rosemary Leaf Extract, Vitamin E, Monoi De Tahiti. This product does not contain animal byproducts and has not been tested on animals.
Namaste every day www.serenitylifestyleandgifts.com
This exotic blend of coconut, gardenia, and other fragrant extracts will transport you to an intoxicating tropical oasis of relaxation while acting as a powerful moisturizer for your skin, restoring its natural softness and elasticity and fortifying it against sun and wind damage.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidmyByCWJcpC-AuDqOuSyPMaXhByKHL6bnU1dqqgfxW9DvCwMpT4g5KFMJ_QdtdUNnpXw5VbXgPfCppMiGPr3JFKlDsJexZEN6ysiNvZpe0Jtv-PP6BGsekh7nTrKckqPVi4CzKrYAlwQ/s1600/masoil.jpg)
Ingredients: Sunflower Oil, Rosemary Leaf Extract, Vitamin E, Monoi De Tahiti. This product does not contain animal byproducts and has not been tested on animals.
Namaste every day www.serenitylifestyleandgifts.com
Wednesday, November 21, 2012
Gratitude and Thankfulness
Since being diagnosed with an incurable disease I have decided to make a conscious effort to practice gratitude in some small way every day. When I do, I feel much more connected with the flow of life, instead of isolated and alone in my own struggles and fears.
Gratitude can be a powerfully transformative practice. Practicing gratitude can actually improve our emotional and physical well-being. Extensive research in the routine of gratitude and thankfulness has found that people who keep weekly gratitude journals had fewer physical symptoms, exercised more, had a better outlook on life and were more likely to reach their goals. Individuals with neuromuscular disease who practiced daily gratitude "have more high-energy positive moods," felt more connected to others, and felt more positive about life.
A powerful way to cultivate gratitude is to focus on what is really happening in our lives, rather than falling into the traps of complaining and drama. The basic practice of Naikan, which translates to "inside-looking," consists of asking oneself three questions every day: "What have I received today? What have I given? What trouble have I caused?" While Naikan doesn't deny the difficult parts of our lives, it puts things into perspective.
I ask myself these three questions every night while meditating on my meditation cushion. http://serenitylifestyleandgifts.com/item_149/Zafu-Meditation-Cushion.htm
Make thank you, your mantra every day.
www.serenitylifestyleandgifts.com
Gratitude can be a powerfully transformative practice. Practicing gratitude can actually improve our emotional and physical well-being. Extensive research in the routine of gratitude and thankfulness has found that people who keep weekly gratitude journals had fewer physical symptoms, exercised more, had a better outlook on life and were more likely to reach their goals. Individuals with neuromuscular disease who practiced daily gratitude "have more high-energy positive moods," felt more connected to others, and felt more positive about life.
A powerful way to cultivate gratitude is to focus on what is really happening in our lives, rather than falling into the traps of complaining and drama. The basic practice of Naikan, which translates to "inside-looking," consists of asking oneself three questions every day: "What have I received today? What have I given? What trouble have I caused?" While Naikan doesn't deny the difficult parts of our lives, it puts things into perspective.
I ask myself these three questions every night while meditating on my meditation cushion. http://serenitylifestyleandgifts.com/item_149/Zafu-Meditation-Cushion.htm
Make thank you, your mantra every day.
www.serenitylifestyleandgifts.com
Tuesday, November 20, 2012
Honoring the Place in You
SerenityLifestyleAndGifts.com is as eclectic and inspired as its owners. We offer attire for both men and women. On our site you will find beautiful, culturally diverse items. We are always on the lookout for something fresh, environmentally conscious and spirited in style.
At SerenityLifestyleAndGifts.com we believe that it doesn’t hurt to feel good on the outside while working on the inside! Happiness is giving more than you receive. Make peace with your mind, make peace with the world, find Serenity.
Dr Ted. and Carmela Steliotes have shared the desire to create a dynamic convergence of physical/spiritual health, art and community for many years. They have been deeply involved in the health and wellness community.
Namaste everyday.
Beat The Holiday Stress...Shop From Home
Crowds force us to do a hurried shopping most of the time. For me grumpy or irritating people and those who smell bad are a huge turn off. Crowds also create a problem when it comes to finding a parking place nearby where you want to shop and going back to your vehicle later loaded with shopping bags.
SerenityLifestyleAndGifts.com gives you the opportunity to shop 24 x 7 and also rewards you with a "no pollution" shopping. We offer a unique variety of items that come directly from the manufacture. We guarantee your shopping experience with us will be a peaceful one.
Happy Holidays and Namaste
www.serenitylifestyleandgifts.com
Monday, November 19, 2012
Philosophy of Kindness
Labels:
Dali lama,
kindness,
meditation,
peace,
religion,
spirituality,
yoga,
zen
Sunday, November 18, 2012
Imagination is everything
Your imagination is your preview of life's coming attractions. ~ Albert Einstein www.serenitylifestyleandgifts.com
Today let your imagination run wild. After all, your thoughts become your reality. Dream, Believe, Achieve.
Namaste www.serenitylifestyleandgifts.com
Today let your imagination run wild. After all, your thoughts become your reality. Dream, Believe, Achieve.
Namaste www.serenitylifestyleandgifts.com
Saturday, November 17, 2012
Chakra Healing
There are seven basic
chakras, and they all exist within the subtle body, overlaying the physical
body. The word chakra is Sanskrit for wheel or disk and signifies one of seven basic
energy centers in the body. In addition the chakras also correlate to levels of
consciousness, archetypal elements, and developmental stages of life.
Chakras
are centers of energy that connect our physical, mental, emotional and spiritual
aspects of our being. It is through these centers that we are able to receive,
transmit and process vital life force. The chakras correspond to specific
aspects of our consciousness and to the various glands of the endocrine system.
In the natural healing arts such as yoga, meditation, siddha medicine, ayurveda,
pranic healing, acupuncture, acupressure, massage, and shiatsu, great importance
is placed in balancing the energy flow of these centers. Physical pain or
disease is an indication of a blockage or weakness in the chakras.
At SerenityLifestyleAndGifts.com we offer all 7 Unscented Chakra Candles for your healing needs.
FIRST CHAKRA, or base or root chakra, is located at the base of the spine
or coccyx. Primary color: RED.
SECOND CHAKRA, or navel chakra is located in the lower abdomen or navel
area. Color: ORANGE.
THIRD CHAKRA, or solar plexus chakra is located above the navel and below
the chest. Color: YELLOW.
FOURTH CHAKRA, or heart chakra is located at the center of the chest.
Primary color: GREEN and secondary color: PINK.
FIFTH CHAKRA, or throat chakra is located at the center of the throat
area. Color: BLUE.
SIXTH CHAKRA, or the brow or third eye chakra is located between the
eyebrows. Color: INDIGO (royal blue).
SEVENTH CHAKRA, or crown chakra is located at the top of the head. Color:
VIOLET or the combination of all colors: WHITE.
For more info on Chakra and healing please leave your comments below.~Namaste www.serenitylifestyleandgifts.com
Friday, November 16, 2012
Bringing a Sense of Peace to you
Bring a sense of peace into your world with SerenityLifestyleandGifts.com!
Our soothing candles and aromatherapy will help you de-stress after a long day and our artwork and pottery will add a serene, peaceful feel to any room. Relax and meditate on one of our colorful yoga mats, or rejuvenate your practice with a new Yoga DVD.
Our goal is to offer you the best products to help bring serenity into your life and home.
We also offer organic and eco-friendly products, beautiful gift baskets and peaceful decor for your home. Check back with us often as we are continually searching for quality products to add to our collection.
Peaceful living with SerenityLifestyleandGifts.com
~Namaste
Wednesday, November 14, 2012
Promise Yourself
I definitely needed to read this today. It's been one of those weeks where I am facing many obstacles in my personal and business life. This uplifting affirmation truly helps reset and focus your thoughts. Today I am grateful for Christian D. Larson. I hope this touches you as well.
Promise Yourself
To be so strong that nothing can disturb your peace of mind
To talk health, happiness, and prosperity to every person that you meet
To make all of your friends feel that there is something within them
To look at the sunny side of everything, and make your optimism come true
To think only of the best, to work only for the best, and to expect only the best
To be just as enthusiastic about the success of others as you are about your own
To forget the mistakes of the past and press on to the greater achievements of the future
To wear a cheerful countenance at all times and to give every living creature you meet a smile
To give so much time to the improvement of yourself that you have not time to criticize others.
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble
-Christian D. Larson
www.serenitylifestyleandgifts.com
Promise Yourself
To be so strong that nothing can disturb your peace of mind
To talk health, happiness, and prosperity to every person that you meet
To make all of your friends feel that there is something within them
To look at the sunny side of everything, and make your optimism come true
To think only of the best, to work only for the best, and to expect only the best
To be just as enthusiastic about the success of others as you are about your own
To forget the mistakes of the past and press on to the greater achievements of the future
To wear a cheerful countenance at all times and to give every living creature you meet a smile
To give so much time to the improvement of yourself that you have not time to criticize others.
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble
-Christian D. Larson
www.serenitylifestyleandgifts.com
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