A positive attitude helps you cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worry and
negative thinking. If you adopt it as a way of life, it will bring constructive
changes into your life, and makes them happier, brighter and more
successful.
With a positive attitude, you see the bright side of life, become optimistic,
and expect the best to happen. It is certainly a state of mind that is well
worth developing.
Positive attitude manifests in the following ways:
- Positive thinking
- Constructive thinking
- Creative thinking
- Optimism
- Motivation to accomplish your goals
- Choosing happiness
It also expresses itself as:
- Expectation of success
- Being inspired
- Not giving up
- Looking at failure and problems as blessings in disguise (a lesson to learn)
- Believing in yourself and in your abilities
- Displaying self-esteem and confidence
- Looking for solutions
- Seeing opportunities
A positive attitude leads to happiness and success and can change your whole
life. If you look at the bright side of life, your whole life becomes filled
with light. This light affects not only you, and the way you look at the world,
but it also affects your whole environment and the people around you. If it is
strong enough, it becomes contagious.
The benefits of a positive
attitude:
- It helps you to achieve goals and attain success
- More happiness
- More energy
- Greater inner power and strength
- The ability to inspire and motivate yourself and others
- Fewer difficulties encountered along the way
- The ability to overcome difficulty more easily
- Life smiles at you
- More respect from other people
Negative attitude says: you
cannot achieve success.
Positive attitude says: You can achieve
success.
If you have been exhibiting a negative attitude and
expecting failure and difficulties, it is now the time to change the way you
think. It is time to get rid of negative thoughts and behavior and lead a happy
and successful life. Why not start today? If you have tried and failed, it only
means that you have not tried enough.
Simple tips for developing a
positive attitude:
- Choose to be happy. Yes, it is a matter of choice.
- Look at the bright side of life.
- Choose to be and stay optimistic
- Find reasons to smile more often.
- Have faith in yourself and in the Power of the Universe.
- Associate yourself with happy people.
- Read inspiring stories.
- Read inspiring quotes.
- Repeat affirmations
that inspire and motivate you.
- Visualize only what you want to happen.
- Learn to master your thoughts.
- Learn concentration
and meditation.
- Practice Gratitude EVERY DAY!
Following even only one of the above suggestions,
will bring more light into your life!
Wishing you all peace and serenity in you day. ~Namaste www.serenitylifestlyeandgifts.com
There are two types of meditation - Active and Passive
Active meditation relates to activities of everyday life such as walking, working, eating etc. This in fact is the aim of Yoga, to experience a meditative state in everyday life which has the effect of increasing performance manifold as the work is done with more efficiency and energy.
To achieve active meditation, passive meditation is required which involves taking time out to be seated and perform Meditation Techniques or practices. This is called passive as it involves withdrawing ourselves in calm, sitting postures to achieve a meditative state that can help us in our active life.
The aim of all passive meditation techniques is to still the mind from wavering and distracting thoughts and gradually make it one pointed.
Passive Meditation Techniques though of many kinds, essentially have the same modus operandi:
Part 1: Introversion: Involves seating postures and awareness on an object. This has the effect of calming the mind and making it 'receptive' to see what's inside.
Part 2: Introversion leads to the free flow of thoughts, visions, complexes, memories etc. from the lower mind. Our passions, fears, doubts and desires arise and we are now in a position to observe these and remove the undesirable content from our minds forever.
Part 3: Having observed the lower mind, we are now in a position to explore the subconscious realms. It is here that real meditation begins. Our limitless storehouse of energy and knowledge starts manifesting itself.
Part 4: Self realization: As these stages are transcended, supreme bliss is attained.
*Choose a time when you are not likely to be disturbed.
*Settle down in a place which has fresh air. If you so desire, having some incense around you will relax you. You may sit in any of the meditative poses depending on your comfort level, and to stay in that pose for a desired duration of time.
*Begin by learning to focus on something non-threatening. This will relax you, break your stress response.
*Concentrate on a subject that appeals to you- it could be a flower, a word, or the flame of a candle.
*Notice how your thoughts wander. Don't attempt to control them. Observe them with detachment.
*Within a few weeks, you will notice a marked difference in your capacity to focus. This is the stepping stone to awareness.
Namaste
www.serenitylifestyleandgifts.com
