Monoi de Tahiti Massage Oil

One of the most effective and popular uses of aromatherapy is massage with essential oils, which combines the healing power of touch and the therapeutic power of scent.  In addition, beneficial oils are absorbed into the skin, enhancing their effectiveness.  For this reason, SerenityLifestyleAndGifts.com only uses natural, nontoxic ingredients of the highest quality in our aromatherapy massage oils.


This exotic blend of coconut, gardenia, and other fragrant extracts will transport you to an intoxicating tropical oasis of relaxation while acting as a powerful moisturizer for your skin, restoring its natural softness and elasticity and fortifying it against sun and wind damage.

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Ingredients: Sunflower Oil, Rosemary Leaf Extract, Vitamin E, Monoi De Tahiti.  This product does not contain animal byproducts and has not been tested on animals.

Namaste every day www.serenitylifestyleandgifts.com

Gratitude and Thankfulness

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Since being diagnosed with an incurable disease I have decided to make a conscious effort to practice gratitude in some small way every day.  When I do, I feel much more connected with the flow of life, instead of isolated and alone in my own struggles and fears.


Gratitude can be a powerfully transformative practice.  Practicing gratitude can actually improve our emotional and physical well-being.  Extensive research in the routine of gratitude and thankfulness has found that people who keep weekly gratitude journals had fewer physical symptoms, exercised more, had a better outlook on life and were more likely to reach their goals. Individuals with neuromuscular disease who practiced daily gratitude "have more high-energy positive moods," felt more connected to others, and felt more positive about life.


A powerful way to cultivate gratitude is to focus on what is really happening in our lives, rather than falling into the traps of complaining and drama.  The basic practice of Naikan, which translates to "inside-looking," consists of asking oneself three questions every day:  "What have I received today?  What have I given?  What trouble have I caused?"  While Naikan doesn't deny the difficult parts of our lives, it puts things into perspective. 


I ask myself these three questions every night while meditating on my meditation cushion. http://serenitylifestyleandgifts.com/item_149/Zafu-Meditation-Cushion.htm


Make thank you, your mantra every day.
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Honoring the Place in You

SerenityLifestyleAndGifts.com is as eclectic and inspired as its owners. We offer attire for both men and women. On our site you will find beautiful, culturally diverse items. We are always on the lookout for something fresh, environmentally conscious and spirited in style.

 

At SerenityLifestyleAndGifts.com we believe that it doesn’t hurt to feel good on the outside while working on the inside! Happiness is giving more than you receive. Make peace with your mind, make peace with the world, find Serenity.

 

Dr Ted. and Carmela Steliotes have shared the desire to create a dynamic convergence of physical/spiritual health, art and community for many years. They have been deeply involved in the health and wellness community.

 

 

Namaste everyday.

 

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Beat The Holiday Stress...Shop From Home

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Beat the Holiday stress and endless lines at the mall!  This season support a small business and shop online.  We are all about providing convenience to our customers.  Where else can you do your shopping at midnight wearing your birthday suit?

Crowds force us to do a hurried shopping most of the time.  For me grumpy or irritating people and those who smell bad are a huge turn off.  Crowds also create a problem when it comes to finding a parking place nearby where you want to shop and going back to your vehicle later loaded with shopping bags.

SerenityLifestyleAndGifts.com gives you the opportunity to shop 24 x 7 and also rewards you with a "no pollution" shopping.  We offer a unique variety of items that come directly from the manufacture.  We guarantee your shopping experience with us will be a peaceful one.

Happy Holidays and Namaste
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