It's no surprise that yoga has benefits beyond the physical alone and that if you are a yoga enthusiast, you are likely to be in great physical and mental health. When it comes to health and fitness for your kiddos, we focus on a sport and outdoor play rather than think of exercising at the gym or following a workout routine. But another form of exercise that offers them various advantages is yoga, a fact that is not as well known as it should be. Yoga helps children by:
Enhancing concentration: When your child gets used to the asanas or postures of yoga, they automatically improve their concentration skills. Ancient sages used yoga as a form of meditation, and their powers of concentration are legendary. Your child learns how to sit still in one place and focus on what is important as opposed to letting their mind wander and be distracted easily. This helps them in their lessons and at school, boosts their attention span and improves their grades.
Increasing flexibility and balance: Yoga helps improve flexibility and balance as well as tones muscles. It makes them stronger and less likely to suffer sprains and fractures through accidental falls.
Improving general well-being: Kids who practice yoga regularly feel good about themselves and are healthier and happier than those who do not. They feel both mentally and physically rejuvenated after a yoga session and this improves their mental and physical health.
Boosting confidence: When your child is able to display great agility and flexibility, it does wonders for their confidence. Their improved performance at school also helps boost their popularity and their self assurance. They become more poised and start to believe in their abilities. This feeling provides them with the adrenaline they need to achieve success in all of their endeavors.
Relaxing their minds: Even kids are subject to a great deal of stress these days because of their workload at school and the high expectations that their parents have for them. They are pushed to be achievers at every single point of their lives, and when they fail, they take it to heart and become depressed. Yoga helps them relax and de-stress when they feel upset or depressed. It soothes their frayed minds and helps them get back to a normal mental state. Yoga is a perfect release from them.
Children are more flexible and agile than adults, so the earlier you get your kiddos started on to yoga, the more benefits they gain.
Namaste, www.serenitylifestyleandgifts.com
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